How can I sleep 8 hours in 1 hour?

Online Answer
How to sleep less and have more energy
  • Get some light exercise. ...
  • Avoid screen time for an hour before bed. ...
  • Keep screens and other distractions out of your bedroom. ...
  • Make sure your room is dark. ...
  • Reduce caffeine intake. ...
  • Eat a healthy diet. ...
  • Avoid alcohol. ...
  • Avoid liquids before bed.
    • More items...
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