How can I slim down with exercise?

Online Answer
The 8 Best Exercises for Weight Loss
  • Walking. Walking is one of the best exercises for weight loss — and for good reason. ...
  • Jogging or running. Jogging and running are great exercises to help you lose weight. ...
  • Cycling. Cycling is a popular exercise that improves your fitness and can help you lose weight. ...
  • Weight training. ...
  • Interval training. ...
  • Swimming. ...
  • Yoga. ...
  • Pilates.
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    The 18 Best Healthy Foods to Gain Weight Fast
  • Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...
  • Milk. Milk has been used as a weight gainer or muscle builder for decades (1). ...
  • Rice. ...
  • Nuts and nut butters. ...
  • Red meats. ...
  • Potatoes and starches. ...
  • Salmon and oily fish. ...
  • Protein supplements.
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    Weight Watchers Breakfast Ideas with Smart Points
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