How can I speed up defrosting?

Online Answer
For example, if it's ground meat, put it in a Ziploc bag, get as much of the air out as possible, then lay it on a counter and flatten it. You can also run your meat under cold water to help speed up the defrosting process, but food.gov warns that you should not do this unless it's in a sealed container.
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Sweet Potatoes - This is a very common misconception. Obviously, sweet potatoes are much better for you than normal potatoes. However, they are not a speed food. They are free, but it is generally best to limit the amount that you have due to the high numbers of carbohydrates.
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