How can I stop excessive hunger?

Online Answer
Here is a list of 18 science-based ways to reduce excessive hunger and appetite:
  • Eat Enough Protein. ...
  • Opt for Fiber-Rich Foods. ...
  • Pick Solids Over Liquids. ...
  • Drink Coffee. ...
  • Fill Up on Water. ...
  • Eat Mindfully. ...
  • Indulge in Dark Chocolate. ...
  • Eat Some Ginger.
  • More items...
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