How can I stop hormonal weight gain?
Online Answer
To balance estrogen levels naturally and prevent the weight gain that happens with an estrogen imbalance, you'll want to do the following:Commit to a regular exercise routine. ... Eat your fiber. ... Eat veggies in the cruciferous family. ... Reduce your exposure to endocrine disruptors. More items....
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Tests and diagnosisThere's no single test available for doctors to diagnose a hormonal imbalance. ... A doctor can request a blood test to check your thyroid and your levels of estrogen, testosterone, and cortisol. If you're female, your doctor may perform a Pap smear to feel for any unusual lumps, cysts, or tumors. More items....
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