How can vegetarians get 150 grams of protein a day?
Online Answer
Soybean. Cooked soybean provides 28 grams of protein per cup, roughly the same amount as that can be found in 150 grams of chicken. ... Lentils or Dals. ... Cottage Cheese or Paneer. ... Pumpkin Seeds. ... Milk. ... Greek Yogurt. ... Whey Protein.
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