How do I cook James Martin lamb shanks?
Online Answer
Place the oil and butter into a pan and set over a medium heat. When the oilis hot fry the lamb shanks until browned. Season, place into an oven proof dish with the onions garlic, bay, red wine, stock, tomato puree, tomatoes and beans. Cover and simmer for a minimum of 2 hours (or pop in the oven at 150c for 2 hours.
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Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. In addition, it helps prevent anemia..
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Some prefer it very rare.
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The best are evenly cut slabs similar to beef steaks, but any cut of boneless leg of lamb will work.
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