How do I get caffeine out of my system to sleep?
Online Answer
Besides waiting it out and avoiding caffeine, there isn't any effective home remedy to clear caffeine from your system. All the same, you can reduce its side effects by staying hydrated, going for a walk, and eating fiber-rich foods.
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Caffeine occurs naturally in the tea plant, Camellia sinensis, so all brewed tea contains some caffeine. ... Cooler water and shorter steeping time extracts less caffeine—think green or white tea. Tea is the only plant that contains L-theanine, an amino acid that promotes calm and relaxation..
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Caffeine begins to affect your body very quickly. It reaches a peak level in your blood within 30 to 60 minutes. It has a half-life of 3 to 5 hours..
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If caffeine is a big part of your daily diet, taking it away can have a host of unpleasant effects in the short term. These include headache, tiredness, sleepiness, down moods, trouble concentrating, and crankiness. You'll start to feel symptoms a day or two after you stop. They can last anywhere from 2 to 9 days.
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