How do I lose 5 pounds a week?

Online Answer
How To Lose 5 Pounds Fast
  • Drink Two Glasses of Water Before Every Meal. ...
  • Reduce Bloating. ...
  • Get Eight Hours of Sleep. ...
  • Avoid Processed Foods. ...
  • Strengthen Your Core. ...
  • Ditch Alcohol Completely. ...
  • Try High Intensity Interval Training (HIIT) ...
  • Focus on Protein and Fiber.
    • More items...
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