Why do carrots catch on fire in the microwave?
Dense vegetables such as green beans, carrots, spinach, and green peppers contain a higher amount of minerals in them than other types of food. These minerals - which include iron, magnesium, and selenium – act like tiny pieces of metal and create what is known as an "arcing effect" in microwaves.
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In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender.
How To Boil Carrots
Place the Carrots into a medium sized saucepan, large frying pan or stock pot and cover with 1 quart of water. Bring water to a boil over high heat. Reduce heat. Boil at a simmer for 3-4 minutes until the Carrots are fork tender. Drain Carrots. Top with butter or flavored oil. Add seasoning. Serve hot..
Roughly the same quantity as you would eat for a fresh portion. For example, 3 heaped tablespoons of tinned or frozen carrots, peas or sweetcorn count as 1 portion each..
Additionally, defrosting frozen vegetables can cause them to lose the flavor and nutrients that are sealed in from their freezing process, especially if you defrost them a day or two prior to cooking. The bottom line: DON'T defrost frozen vegetables before you prepare them and add them to your meals.
Cook cut or baby carrots in 7 to 12 minutes time. 64-cm) thick and steam them for 7 to 10 minutes. Whole baby carrots will take a little longer.
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