How do you clean your bowel movements?

Online Answer
If you aren't pooping as easily or often as you'd like, addressing these aspects can help.
  • Drink water. ...
  • Eat fruits, nuts, grains, and vegetables. ...
  • Add fiber foods slowly. ...
  • Cut out irritating foods. ...
  • Move more. ...
  • Change the angle you're sitting in. ...
  • Keep your bowel movements in mind.
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    Here are some things you can try:
  • Talk to your family members. Talk to your family members and let them know why you want to make changes to the way you eat. ...
  • Come up with a plan. ...
  • Take it one step at a time. ...
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  • Arrange a cooking schedule.
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