How do you cook tough hens?
Online Answer
Tough meats (or chicken) can be made more tender by cooking at a lower temperature for a long time. One way you could make those tough birds edible would be to braise them. This can be done either on the stove top or in the oven. On the stove top, a heavy pan like a dutch oven is best..
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You may need some sweetness and acidity to bring up the tough meat. Simmer in liquid. Just like for burnt meat, if your meat gets tough and dry then you can simmer it in a little bit of broth for a couple minutes. Don't allow it to overcook again but just allow the liquid to penetrate the meat.
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You want something with plenty of connective tissue and fat. The idea is that over the long cooking time, all that tissue softens and becomes gelatinous, giving well-braised meat a juicy, tender flavor. You wouldn't use a filet mignon or a rib-eye for braising because the end result would be very tough and overcooked.
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Overcooking leads to dry, tough, sawdusty meat with nearly no flavor. High doneness temperature for food safety. Salmonella is the food safety enemy in chicken that dies only at higher temperatures. But cooking chicken breast to an instant thermal-kill doneness temperature will cause it to dry out excessively..
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Does Freezing Steak Make It Tough? Nope! Freezing steak shouldn't change the texture of steak. The cut of beef has the most bearing on tenderness: tender cuts, like filet, will remain tender, while fattier cuts, like flank, will remain chewier.
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