How do you freeze broccoli and cauliflower?

Online Answer
Fill strainger with vegetables and plunge into boiling water. Wait 30 seconds and dump into ice bath for 30 seconds to stop cooking. Drain the vegetables and put them into freezer bags. Label and keep for 6 months.
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9″ x 13″ Baking Pan or Casserole Dish. Finally, any large but shallow baking pan will work, whether it's your 9″ by 13″ cake pan or your favorite casserole dish. Shallow sides are best so that your chicken browns instead of steams.
Summary
  • Cook food properly – to at least 75 °C or hotter.
  • Use a thermometer to check the temperature of cooked foods.
  • If you use a microwave, check that the food is cooked evenly throughout.
  • Cook foods made from eggs thoroughly.
  • Cool and store cooked food as soon as possible.
  • Reheat food until steaming hot.
  • .
    For people who really enjoy crab, 1.5 to 2 pounds of king crab per person should suffice. This number could be reduced to 1 pound per person if other dishes are being served, or guests have smaller appetites.
    6 months:
    • Well-cooked and pureed meat, poultry or beans.
    • Ground, cooked, single-grain cereal or infant cereal with breast milk or formula.
    • Cooked and pureed vegetables.
    • Mashed banana or avocado.