How do you get up after 2 hours of sleep?

Online Answer
Try some of these sleep hygiene practices to help you get more rest:
  • Don't use tobacco. ...
  • Go outdoors for at least 15 minutes each day to set your internal clock.
  • Get regular exercise. ...
  • Stick to a sleep schedule. ...
  • Don't nap, especially later in the day.
  • Follow a relaxing bedtime routine. ...
  • Shut off electronic screens.
  • More items...
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