How do you prepare beans for freezing?

Online Answer
Blanching green beans for freezing just means boiling them in water for a few minutes, then dunking them in ice water. So why blanch green beans before freezing, when you could just freeze them fresh? This quick extra step will help the beans keep their color and flavor while in your freezer.
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Grind just before brewing and you have a good chance of getting most of them into the cup.
This will make the grind much smoother and consistent. For a coarse grind, 8-10 seconds, a few seconds at a time should do nicely. For a medium grind, try short bursts that add to 10-15 seconds, and a fine grind would be a few seconds or more longer..
While beans and rice is a healthy food choice, especially if you keep the added sodium and fat content low, eating only beans and rice could lead to other nutritional deficiencies..