How long should you poach an egg?
Online Answer
A really soft poached egg should take around 2 minutes and a soft-to-firm one will need 4 minutes (it depends on the size of the egg and whether you're using it straight from the fridge). To check if it's done, carefully remove your egg from the pan with a slotted spoon and give it a gentle prod with a teaspoon.
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Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories..
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2 daysPut in the fridge, the eggs will keep for up to 2 days. When you want to serve the eggs, bring a pan of water to the boil, then remove it from the heat and gently lower the poached eggs into the water all at once to reheat for 30-60 seconds, or until hot throughout..
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Do not add salt, as this will toughen the egg. The best vinegar to use is a distilled clear vinegar. ... Once they are all in (don't poach more than 4 eggs at a time or they reduce the water temperature too much), cover with a lid and leave undisturbed for 3 minutes.
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