How many calories are in a whole sweet potato?

Online Answer
The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories: 86.
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Protein: 5.4 grams. Fat: 2.1 grams. Fiber: 4.6 grams.
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Fiber can lower cholesterol and reduce your risk of heart disease and stroke. Since fiber makes you feel full, you may find it easier to maintain a healthy weight. Also, brown rice contains vitamins and minerals that help the blood transport oxygen and perform other vital functions.
Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. One cup (185 grams) of cooked quinoa contains 222 calories. The nutrition facts for 3.
Although microwaving does involve radiation, heating meals and vegetables this way does not destroy all the nutrients. Like any method of heating, microwaving can affect the nutrient content to a certain extent -- however, it depends on how much you cook it. "Microwaving isn't going to give you harmful radiation.