How many orange should I eat a day?
Online Answer
It may be an easy way to reach your recommended fruit intake but can cause blood sugar spikes and even weight gain. It's best to limit yourself to no more than 8 ounces (240 ml) per day. Even better, if you can, opt for whole oranges over juice whenever possible.
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Some common traits of bad oranges are a soft texture and some discoloration. The soft spot is moist and develops a mold, usually white in color at first. Bad oranges, just like bad orange juice and other fruit juices, will have a distinct sour smell and taste.
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Oranges and apples She said: "These are rather acidic and you wouldn't want to go to bed on a heavy stomach so these are best eaten in the morning or as a snack during the day.
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Oranges are great for you, but you should enjoy them in moderation, Flores said. "Eating too many oranges has some uncomfortable side effects," she said. "When [oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea.
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Oranges. To die from an orange overdose, you would need to eat 11,000 oranges in one sitting..
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Oranges are great for you, but you should enjoy them in moderation, Flores said. "Eating too many oranges has some uncomfortable side effects," she said. ... Though oranges are relatively low in calories, eating several per day can end up leading to weight gain.
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