How many Rotis should I eat in a day to lose weight?
Online Answer
Having 4 chapatis in a day is considered optimal for weight loss.
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Having 4 chapatis in a day is considered optimal for weight loss.
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Remember that not only chapatis, but even the vegetables and fruits you consume also contain some amount of carbs. In short, how many wheat rotis can you consume in a day actually depends on your calorie intake. Having 4 chapatis in a day is considered optimal for weight loss.
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But why is it that chapati continues to be better for weight loss? Turns out, rice contains lesser dietary fiber, protein and fat when compared to chapati. Rice also contains higher calories and does not provide the same satiety two chapatis would give.
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