How much does wild rice make per cup?
Online Answer
1 cup uncooked wild rice = 3–4 cups cooked wild rice… that's 6-8 servings from just one cup uncooked wild rice!.
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They are a delicious and versatile wild food, and are one of the few easily pickable wild carbohydrates. You can roast them, boil them, or dry them for later storage.
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If you're looking to cut calories and up your protein intake, wild rice is the better option. A serving of wild rice contains fewer calories and boasts double the protein content of brown rice. ... Both types of rice are great sources of fiber, antioxidants and nutrients like manganese, magnesium and phosphorus.
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