How much kimchi should I eat every day?
Online Answer
It is said that the average Korean adult consumes at least one serving (100g) of kimchi a day, which immediately puts them over 50% of the daily recommended intake of vitamin C and carotene. Additionally, most types of kimchi contain onions, garlic, ginger, and chili peppers.
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The bacteria that help ferment kimchi have been connected to improved immune function and lower levels of inflammation triggered by disease. The vitamin C found in kimchi can also help boost your immune health.
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For example, sauerkraut, kimchi, and pickles tend to be quite high in sodium, which can raise blood pressure. In fact, in the kimchi study noted above, people ate three servings (100 grams) a day. That amount (a total of about 3/4 cup) contains close to 1,000 milligrams (mg) of sodium..
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However, some individuals may experience side effects. Due to the high probiotic content of fermented foods, the most common side effect is an initial and temporary increase in gas and bloating ( 32 ). These symptoms may be worse after consuming fiber-rich fermented foods, such as kimchi and sauerkraut..
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The researchers, all South Korean, report that kimchi and other spicy and fermented foods could be linked to the most common cancer among Koreans. Rates of gastric cancer among Koreans and Japanese are 10 times higher than in the United States.
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It is said that the average Korean adult consumes at least one serving (100g) of kimchi a day, which immediately puts them over 50% of the daily recommended intake of vitamin C and carotene. Additionally, most types of kimchi contain onions, garlic, ginger, and chili peppers.
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