How much protein do I need a day to gain muscle?

Online Answer
To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight..
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Dieting to lose mass vegetables, fruit, whole grains, and fat-free or low fat dairy products. lean meats, fish, poultry, eggs, nuts, and beans.
To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight..
The 6 supplements listed below may help you gain more muscle with your exercise program.
  • Creatine. Creatine is a molecule that's produced naturally in your body. ...
  • Protein Supplements. Getting enough protein is critical for gaining muscle. ...
  • Weight Gainers. ...
  • Beta-Alanine. ...
  • Branched-Chain Amino Acids. ...
  • HMB.
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