What is the best over the counter medicine for IBS?
Online Answer
For gas, bloating, and abdominal pain
- Gas-X Extra Strength Softgel for Fast Gas Relief. ...
- IBgard for the Dietary Management of Irritable Bowel Syndrome. ...
- Iberogast Dietary Supplement to Support the Digestive System. ...
- Metamucil Fiber Supplement. ...
- Imodium Multi-Symptom Relief Anti-Diarrheal Medicine Caplets. ...
- Miralax Laxative Powder.
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Starches. Most starches, including potatoes, corn, noodles, and wheat, produce gas as they are broken down in the large intestine. Rice is the only starch that does not cause gas..
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The following quick tips may help people to get rid of a bloated belly quickly:Go for a walk. ... Try yoga poses. ... Use peppermint capsules. ... Try gas relief capsules. ... Try abdominal massage. ... Use essential oils. ... Take a warm bath, soaking, and relaxing. .
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Amaranth Is Naturally Gluten-Free Those with gluten sensitivity may also experience negative symptoms, including diarrhea, bloating and gas ( 21 ).
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I recommend probiotic strains that have been well researched for bloating, specifically including:
- Lactobacillus acidophilus NCFM. ® 8
- Bifidobacterium lactis HN019. ...
- Bifidobacterium lactis Bi-07. ®8
- Lactobacillus plantarum LP299v. ® 10
- Bifidobacterium infantis 35624. ...
- Bacillus Coagulans. ...
- Saccharomyces cerevisiae CNCM I-385613.
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Flavor it with lemon, lime, or cucumber if you find water boring, Gans says. In fact, lemon water may be the best bloating remedy of all since lemon is a natural diuretic.
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