How should I lay down when constipated?

Online Answer
Place a firm pillow between your knees and hug one to support your spine. While you sleep on your left side at night, gravity can help take waste on a trip through the ascending colon, then into the transverse colon, and finally dump it into the descending colon — encouraging a trip to the bathroom in the morning.
Related Questions 📌
Start out on your left side at night to prevent heartburn and allow gravity to move waste through your colon.
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