Why is sleep so important at night?
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping.Apr 28, 2020
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Start out on your left side at night to prevent heartburn and allow gravity to move waste through your colon.Jun 29, 2018
1: Black Out Your Windows
Blackout Curtains. Blackout curtains or drapes (floor-length curtains) are an affordable way to block out a large percentage of the light that comes into your bedroom. ... Shades. ... Blackout EZ. ... Curtain Liner. ... Magic Blackout Blind. ... Paper Shade. ... Blackout Window Film. ... Garbage Bags.More items...
Slow Your Breath, Slow Your Mind Try this: Place a hand on your heart and feel its rhythm. Breathe in deep for 4 seconds, then take a long, slow breath out. Repeat this pattern until you can feel your heartbeat slow down. Your thoughts should soon ease up as well.
Sleeping more than usual is helping your body build up its immune system and fight off your illness. If you find yourself sleeping all day when you're sick — especially during the first few days of your illness — don't worry.Mar 10, 2020
Dr Ramlakhan outlines the optimum amount of sleep we should be getting before midnight in order to feel rested and refreshed. "The 90-minute phase before midnight is one of the most powerful phases of sleep, because it's the period where the body is replenished," Dr Ramlakhan says.May 11, 2020
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