How to stay active during the COVID-19 quarantine?
Follow an online exercise class. Take advantage of the wealth of online exercise classes. Many of these are free and can be found on YouTube. If you have no experience performing these exercises, be cautious and aware of your own limitations.
Walk. Even in small spaces, walking around or walking on the spot, can help you remain active. If you have a call, stand or walk around your home while you speak, instead of sitting down. If you decide to go outside to walk or exercise, be sure to maintain at least a 1-meter distance from other people.
Stand up. Reduce your sedentary time by standing up whenever possible. Ideally, aim to interrupt sitting and reclining time every 30 minutes. Consider setting up a standing desk by using a high table or stacking a pile of books or other materials, to continue working while standing. During sedentary leisure time prior
- The Professional Range. Gas ranges are one of the most important appliances in a kitchen. ...
- The Refrigerator. Next to a range, the refrigerator is one of the most heavily used appliances in the kitchen. ...
- The Rangetop. ...
- The Dishwasher. ...
- The Range Hood.
- Well-cooked and pureed meat, poultry or beans.
- Ground, cooked, single-grain cereal or infant cereal with breast milk or formula.
- Cooked and pureed vegetables.
- Mashed banana or avocado.