Is 30 minute fire protection enough?

Online Answer
For home safes, 30 minutes of protection is most common, although you can also find safes that offer one or more hours' worth, typically with higher price tags. Generally speaking, 30 minutes should be sufficient, Bonsib says.
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    If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising....Examples of suitable snacks:
    • Nonfat Greek yogurt with fruit.
    • Whole grain toast and a hard-boiled egg.
    • Banana with 1 tbsp peanut butter.
    .