Is a avocado a fruit or veg?
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Avocados are one of the few fruits (yes, technically they're a fruit, not a veggie) that contain healthy unsaturated fats..
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Ripe avocado can be frozen mashed or puréed, as well as in halves or chunks, and kept for 4–6 months. Add lemon juice and seal the avocado tightly in plastic or with a vacuum sealer to minimize browning.
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And although there's currently no direct evidence that avocados cause weight loss, there are some reasons to believe they could help. As long as you eat them in reasonable amounts, avocados can definitely be part of an effective weight loss diet.
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Harold Edwards, President of California avocado producer Limoneira (via Bloomberg) says, "What actually had transpired and took place was, as that Mexican supply became much more prevalent and available, retailers got behind marketing and selling avocados, food service providers, restaurants started putting it as ...
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It might not be as common as an allergy to peanuts or shellfish, but you can be allergic to avocados. In fact, you can be allergic to avocados in not just one, but two ways: you might have an oral allergy to avocados, or you might have a latex allergy..
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Why it helps: Avocados produce ethylene gas, a plant hormone that triggers the ripening process. The paper bag traps the ethylene, holding it closer to the fruit and helping it ripen faster. Does it have to be a paper bag? ... Plastic bags trap moisture that will cause the fruit to rot before it properly ripens.
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