Is baby corn better for you than regular corn?

Online Answer
Baby corn has got 0% fat and is a rich source of Vitamins A and C whereas corn has 1.2 grams of fat and also is rich in vitamins A, B and E, thiamin, niacin, pantothenic acid and folate.
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11 of the Best Varieties of Sweet Corn to Grow at Home
  • Honey Select Hybrid.
  • Jubilee Hybrid.
  • Nirvana Hybrid.
  • Peaches and Cream.
  • Picasso Hybrid.
  • Ruby Queen.
  • Silver Queen Hybrid.
  • Stowells Evergreen.
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