Is canola healthier than vegetable oil?
Online Answer
While plant-based fats are considered more heart healthy than animal fats, canola oil is generally believed to be a healthier option because it is lower in saturated fat than vegetable oil..
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Animal fats are mostly saturated fat, which means they stand up better to high heat and last longer than vegetable fats. Reduced oxidation in animal fats means they are less susceptible to the toxins and carcinogens generated by using vegetable oil alone.
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