Is it bad to use olive oil for cooking?
Online Answer
Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it's extra virgin. ... Olive oil has a relatively lower smoke point compared to other oils, so it's best for low and medium-heat cooking. It's also one of the healthiest oils to use when baking.
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Very refined oils have a higher smoking point. However, Professor Martin Grootveld from De Montfort University has shown that when we heat oils and fats other, more dangerous, chemical reactions occur which alter the molecular structure of the oils and fats and create new compounds which could be harmful to our health..
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Peanut oil and canola oil are ideal for use in deep fryers because of their high smoke points. With peanut oil's smoke point at 450 degrees Fahrenheit and canola oil's at 400 degrees Fahrenheit, these two oils can remain stable throughout your frying process.
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Avoid all of them:
- Soybean oil.
- Corn oil.
- Cottonseed oil.
- Canola oil.
- Rapeseed oil.
- Sunflower oil.
- Sesame oil.
- Grapeseed oil.
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