What is the healthiest dip?
Online Answer
tzatzikiMade with a yoghurt and cucumber base, tzatziki is one of the healthiest dips you can have. With less than 30 calories per serve and around 1g of fat, tzatziki is a perfect substitute for aioli and mayonnaise as a creamy dipping sauce.
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While it's very creamy, it's pretty low in calories, with about 35 calories in two tablespoons of tzatziki sauce. ... Tzatziki sauce is often served as a dip with pita bread. It can also be added to grilled meats for a high-protein dish. Summary: Tzatziki is a popular dip made from cucumbers and Greek yogurt.
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Tzatziki sauce is often served as a dip with pita bread. It can also be added to grilled meats for a high-protein dish. Summary: Tzatziki is a popular dip made from cucumbers and Greek yogurt. It's high in protein and low in calories.
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Can you eat tzatziki dip when pregnant? It is safe to eat during pregnancy. Don't let it sit out for too long so you know there hasn't been time for bacteria to develop and wash any herbs you add thoroughly.
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Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or dill), garlic, lemon juice and salt. It's a refreshing chilled sauce, dip or spread..
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