Is catfish or tilapia better for you?
Online Answer
Tilapia is also a viable choice when looking for leaner seafood options but contains fewer omega-3s than catfish. Additionally, catfish is a favorable choice no matter what stage of life you're in.
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The National Institutes of Health funded study by Weaver and colleagues looked at the favorable omega-3 fatty acid content and unfavorable omega-6 contents of commonly eaten fish and found that while catfish and tilapia contain both, they contain a high amount of unfavorable omega-6 fat.
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Wild-caught catfish is typically soaked in buttermilk for at least an hour to get rid of the muddy flavor.
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Tilapia is also a viable choice when looking for leaner seafood options but contains fewer omega-3s than catfish. Additionally, catfish is a favorable choice no matter what stage of life you're in.
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