Is cauliflower rice better than brown rice?
Online Answer
One cup of cauliflower "rice" has about 25 calories, compared with 218 calories for a cup of cooked brown rice. Riced cauliflower has 5 grams of carbs per 1-cup serving, compared with 45 grams for brown rice. Cauliflower also has lots of fiber as well as antioxidants, folate, vitamin K and even some protein.
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