Is coconut oil good if you have high cholesterol?
Online Answer
Myth: Coconut oil is a heart-healthy cooking alternative. The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil..
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Just like any other oil, coconut one will lose its nutritious values if heated above the point when it is heated above the maximum temperature allowed. ... If the heating surpasses the smoke point, the coconut oil will start to denature, which means it'll become unhealthy..
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Coconut oil provides richness, fattiness, depth, and lends flavor to otherwise plain Jane dish of roasted vegetables.
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Botanically speaking, a coconut is a fibrous one-seeded drupe, also known as a dry drupe. However, when using loose definitions, the coconut can be all three: a fruit, a nut, and a seed. Botanists love classification. However, classification of plants can be a complicated matter for the average person.
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These benefits have been attributed to its high content of lauric acid, a unique saturated fat that is otherwise rare in food. In conclusion, eating coconut oil appears safe and may even improve your health. But as with all cooking oils, make sure to use it in moderation.
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