Is honey good for cholesterol?
Online Answer
Studies have shown that consuming honey lowers LDL (bad) cholesterol by 6–11% and lowers triglyceride levels by as much as 11%. Honey may also increase HDL (good) cholesterol by about 3% ( 13 , 14 , 15 , 16 , 17 ).
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A recent survey estimates the number of regular consumers of Honey Nut Cheerios in the U.S. to be over 65 million people, putting it second to only regular Cheerios.
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Safety and side effects
- Wheezing and other asthmatic symptoms.
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- Nausea.
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You don't need to peel the skins, and when roasted, they take on a caramel, almost malty flavor. The flesh is smooth and tender without any of the stringiness you get from larger squashes. They're the perfect personal-size squash and are absolutely delicious.
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Honey has both emollient and humectant properties, making it a great hair moisturizer. Emollients smooth the hair follicles, adding shine to dull hair. Humectants bond with water molecules, adding moisture to dry strands. By moisturizing and locking in shine, honey can help restore the natural luster of your hair.
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