Is it bad to eat toast every morning?
Online Answer
Toast topped with margarine may seem like a good breakfast choice, since it doesn't contain saturated fat or sugar. However, this is actually an unhealthy breakfast for two reasons. First, because the flour in most bread is refined, it provides you with few nutrients and little fiber.
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I always rinse. Leave it in a strainer for a few minutes and then you can toast it in some oil. The water evaporates away and it will get golden brown. ... Toasted rice is not.
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Colorful 'Breakfast' Toast Heckler also recommends this peanut butter &.
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Smashed avocado on toast. The complex carbs can help the production of melatonin (to help you sleep), and the protein-filled avocado also has a nice helping of healthy fats.
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