Is it better to eat an orange or drink orange juice?
Online Answer
Many health advocates advise people to eat an orange and drink water rather than opt for a serving of sugary juice. ... Although juice is indeed high in sugar, the scientists found that certain nutrients in orange juice might be easier for the body to absorb than when a person consumes them from unprocessed fruit.
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Pros. With its typically more powerful engine and sharper blades, a food processor can be even better at liquefying ingredients than a blender. Cons. As with blenders, you'll have to peel and chop up all of your fruit and vegetables before juicing.
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Sounds odd but the acid in foods like tomatoes, pineapples and oranges actually eases the burning sensation from hot, spicy dishes. I found a tomato salad or pineapple &.
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Guidelines often suggest that this is 4 ounces (oz) (half a cup) up to 8 oz (1 cup). Increase dietary fiber slowly over a few days or weeks, as sudden increases can cause digestive discomfort and diarrhea and even worsen constipation. When purchasing premade juices, try to get 100 percent fruit juices.
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