Is it healthier to not peel carrots?
Online Answer
In carrots, that's not necessary the truth. Researchers with Tufts University point out that while carrot peels do contain some wonderful nutrients—vitamin C, beta-carotene, and niacin, for example—they're not only in the peel. ... You won't peel those nutrients away. And all layers of a carrot are a good source of fiber.
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