Is Mahi Mahi healthy?

Online Answer
An excellent source of healthy, lean protein, mahi mahi is also rich in Niacin, Vitamin B12, Phosphorus, and Selenium.
Related Questions 📌
The truth is, tilapia is a rather low source of heart-healthy omega-3s and has as much as other popular seafood, including lobster and mahi-mahi. Tilapia is very low in total fat. ... By comparison, a 1-ounce serving of bacon (about 4 strips) contains 4 grams of saturated fat, 10 grams of protein and 52 mg of omega-3.
Vitamin B: Mahi Mahi is an excellent source of vitamins B-3, B-5, B-6 and B-12. B-3 helps in heart health by controlling cholesterol levels. It also maintains healthy skin, supports brain function and can prevent join problems like arthritis.
An excellent source of healthy, lean protein, mahi mahi is also rich in Niacin, Vitamin B12, Phosphorus, and Selenium.