Is Pan frying without oil healthy?
Grilling is often seen as a healthy way to prepare food as it requires the addition of minimal oil during cooking, she told Coach. "But pan-frying can be just as healthy if cooking is done using a small amount of spray oil in a non-stick fry pan.
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Aside from the fact that the Filet-O-Fish is probably old (if you don't ask for it made it order), it's also wildly unhealthy.
Healthy cooking methods include: Steam, bake, grill, braise, boil or microwave your foods. Modify or eliminate recipes that include butter or ask you to deep fry or sauté in animal fat. Avoid added oils and butter.
- Steamed summer roll instead of a deep-fried spring roll.
- Grilled, not fried, chicken parmesan.
- Steamed vegetable dumplings instead of fried wontons.
- Soft-shell taco rather than a fried hard-shell taco (or even better — a taco salad with lettuce).
- Baked potato instead of fries.
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