Is Ragi good in summer?
Online Answer
Eating nachni or Ragi, the red hot grain to stay calm and cool in summers is just another way of doing that. Ragi grows in drought prone, hard soil, is not labour intensive and turns into a chapati, mudde (balls), porridge (satva), night cap (ambil)- absolutely anything.
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Myth: Ragi Malt is good for health and controls heat. Reality: Yes, Ragi malt helps controls body heat. It is very good drink to beat rising temperature. Daily consumption of malt is not recommended in ESRD as it is high in potassium.
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While teff and ragi belong to the same biological Sub-Family and, hence very similar, they belong to different biological Genus. Teff and Ragi are cousins from Ethiopia and India respectively but they are both gluten free cereals and getting a lot of attention in US and Canada.
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