What are the benefits of jackfruit?
Online Answer
Jackfruit is a good source of vitamin C, potassium, dietary fiber, and other important vitamins and minerals. Also, research suggests that compounds in the flesh, seeds, and other parts of the plant may have the potential to treat or prevent a number of health conditions. Jackfruit is a popular meat substitute.
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Good sources of vitamin C
- citrus fruit, such as oranges and orange juice.
- peppers.
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- potatoes.
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Regularly getting 1–2 grams of vitamin C per day may reduce the duration of common cold symptoms and boost your immune system. It might also help prevent iron deficiency anemia.
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