Is sauteing better than frying?
Online Answer
Stir frying is done at higher temperatures than sautéing. I like sautéing because it requires so little fat. ... I urge you to avoid frying foods, and especially deep frying, because the amount of fat needed adds many calories to food and also exposes you to the health risks of oxidized fat..
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Frying – Frying utilizes fat to transfer heat to food. Although fat is a liquid at frying temperatures, it is still considered a dry-heat cooking method because it does not involve water. Frying is most often used to achieve a brown and crispy end product.
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4 Different Types of Frying
- Deep frying: A full-immersion form of frying in which food is completely submerged in hot oil. ...
- Pan frying (aka sautéing) : A healthier form of shallow frying in which food is cooked in varying amounts of oil in a frying pan.
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