Is Soup Good or bad for you?
Online Answer
Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients.
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Not only will the tomato and broth contain fewer calories, but they will be lower in fat," Parker said. "Plus the tomato-based soups will be a better source of fibre, helping to keep you full." "Vegetable or legume-based soups are a good option as you will be able to get a few serves of vegetables in," Parker said.
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5 Diabetes-Friendly Vegetable Soup Recipes
- Moroccan lentil soup.
- Curried butternut squash soup.
- Slow-cooker chicken-tortilla soup.
- Kale barley soup.
- Broccoli spinach quinoa soup.
- Takeaway.
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DO NOT EAT ANY SOLID FOOD. You can still have smooth soups (e.g. tomato, vegetable Bouillon), jelly, ice cream, Ambrosia custard, Complan drinks, Bovril and Oxo drinks, and water, clear juices, fizzy drinks and tea..
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Try These Next
- Grilled Cheese-Tomato Soup.
- Grilled Cheese-Tomato Soup.
- Loaded Potato Soup.
- Cheddar Cheese and Broccoli Soup.
- Slow-Cooker Three Cheese Broccoli Soup.
- Italian Sausage and Tortellini Soup.
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Moreover, all the nutrients in a packaged soup are in powdered form (dehydrated) and when these nutrients come in contact with heat, they lose all the essential vitamins. ... Go and enjoy these packaged soups as some of them are quite tasty (not healthy) and might work as a great comfort food.
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