Is sourdough bread better for you?
Online Answer
Summary: Sourdough bread contains higher levels of folate and antioxidants than other breads. Also, its lower phytate levels allow your body to absorb the nutrients it contains more easily.
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Hooch is harmless but should be poured off and discarded prior to stirring and feeding your starter. If hooch is forming on your starter regularly, increase the feeding frequency and/or move the starter to a cooler spot (70-85ºF), to slow things down..
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Adding a little sugar will help jump-start the yeast process because yeast feeds on sugar.
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Nutrition Content Nevertheless, sourdough's nutrition profile resembles that of most other breads.
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5 Ways to Use a Loaf of Sourdough Bread
- Roast it with chicken. Toss torn pieces of sourdough bread with shallots, caperberries, lemons and olive oil and top with chicken legs. ...
- Use it in stuffing. Stuffing isn't just for the holidays—it's a great side dish for any meal. ...
- Make it into a bread bowl for soup. ...
- Make it into bread crumbs. ...
- Use it in bread pudding.
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Sourdough contains a variety of vitamins and nutrients, making it super beneficial to your day-to-day health. Sourdough bread has small to moderate amounts of: iron, manganese, calcium, B1-B6, B12, folate, zinc, potassium, thiamin, niacin, riboflavin, selenium, iron, manganese, magnesium, phosphorus, and vitamin E.
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