Is Spinach Bad for Your Thyroid?
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Are there other foods I should avoid because of hypothyroidism? ANSWER: Although you may find many claims about foods you should and shouldn't eat to ensure thyroid health, in general there are no specific foods you must avoid if you have hypothyroidism — including kale and spinach.
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Hypothyroidism is underactivity of the thyroid gland that leads to inadequate production of thyroid hormones and a slowing of vital body functions. Facial expressions become dull, the voice is hoarse, speech is slow, eyelids droop, and the eyes and face become puffy..
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The prevalence of subclinical hypothyroidism increases with aging and ranges from 3 to 16 % in individuals aged 60 years and older [1].
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Water and Thyroid Health Additionally, adequate hydration is known to help boost metabolism even in those without the condition, making it all-the-more crucial for those with hypothyroidism to stay appropriately hydrated.
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Increasing metabolism for people who suffer from hypothyroidism is a great benefit, as it will give them more energy. Not only can coconut oil keep infections at bay and boost your metabolism but also help you maintain a healthy weight. People who suffer from hypothyroidism are usually overweight.
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Life-threatening hypothyroidism If severe hypothyroidism isn't treated for a long time, it can be life-threatening. The body slows down to the point of being in a coma. Even with treatment, many people do not survive.
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