Is spinach beet as nutritious as spinach?
Online Answer
Spinach have significantly more Vitamins A, E, K than beet greens. Beet greens are a good source of Niacin, Zinc. Beet greens are a great source of Thiamin, Pantothenic Acid, Vitamin B6, Phosphorus....Kale.World. Maximize your nutrients, minize your calories.Nutrientbeet greensspinachSaturated Fat0g1g6 more rows.
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