Is Sweet Potato a Superfood?
Online Answer
Sweet potatoes are a great source of vitamins. ... Sweet potatoes, often inaccurately called yams, are considered a superfood, thanks to their many health benefits, says nutritionist Katherine Tallmadge. They're loaded with beta carotene, which functions as a potent antioxidant and a rich source of vitamin A.
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by canned corn you mean the sweet one you put in the salad? I eat that straight out of the can. It's already cooked and soft.
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