Is there a healthy way to deep fry?
Online Answer
Olive oil and avocado oil are good choices for deep frying. Peanut and palm oils are less suitable, either for health or environmental reasons.
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Peanut oil and canola oil are ideal for use in deep fryers because of their high smoke points. With peanut oil's smoke point at 450 degrees Fahrenheit and canola oil's at 400 degrees Fahrenheit, these two oils can remain stable throughout your frying process.
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